Tofu-in’ and Stir Fryin’ It Up

January 24, 2009 at 12:44 am | Posted in Uncategorized | Leave a comment
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Stir fry seems to always sound appealing to me. It can be different every time you make it, using seasonal veggies or whatever is on hand. And then there’s the sauce! Yup. I would say stir fry is up there as one of the most versatile dinners.

With starting a new job and James and I both working full time now, I am working on creating meals that are fast to make and easy to clean up without sacrificing nutrition or taste.

Tonight’s stir fry included:

  • Kale
  • Mushrooms
  • Yellow squash
  • Zucchini
  • Onions
  • Garlic

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  • Sesame oil
  • Soy sauce
  • Peanut Sauce

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  • Extra Firm Tofu

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First I sauteed all the veggies except the kale until they were soft and then I took them out of the pan and put them on a plate off to the side.

I poured a mixture of the sauces in a pan and placed the cut up tofu in it. I pretty much just eyeballed everything. Once they were in there, I topped em with a little more of the sauces. The soy sauce is definitely soaked up the easiest so keep the salty factor in mind.

Cook until water is evaporated (a few minutes) and then flip. Put the veggies back in the pan and top with kale. Cover with a lid so kale will wilt. Cook for another few minutes.

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The finished product:

 

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I liked the tofu in this dish a lot. I tried baking tofu a few weeks back and it did not turn out well at all. I had smothered it with BBQ sauce and followed the baking instructions others had and it turned out like cardboard! I was so disappointed since everyone always raves about how great baked tofu is. Maybe I just needed to cut them thicker?? Anyhow, the tofu in this dish was not cardboard-y at all. It was full of flavor and was browned just a bit on each side. Perfection!

Cooking the veggies first and then setting them to the side made it so I only had to use (and then clean) one pan. Adding them back to the pan after flipping the tofu allows them to warm back up.

James and I always split this Bavarian Hefeweizen beer from Trader Joes:

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I usually like wheaty beers but this one had a strange aftertaste. We didn’t even finish it.

It took me a while to figure out what kind of beer I like but after a trip to The Flying Saucer with their extensive beer list, I found my love of all beers wheat (okay not ALL beers as demonstrated above but you get the idea).

I am planning on doing some baking this weekend so stay tuned!!

What is your favorite kind of beer?

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