Tags: Eggs, english muffin, muffins, Prodcut Review, recipe, tomatoes
Happy Sunday! Another great day here but boy is it HOT! James had today off from work (yay!) so we got so spend some time together which is always wonderful. We had a nice and slow morning before we got down to business:
Homemade Egg McMuffin I also had a half cup of coffee, a little bit of grapefruit juice and lots of water.
Thomas whole wheat English Muffin, Morningstar sausage patty, one scrambled egg, farmers market tomato and nutritional yeast….
…plus a farmers market peach which was ridiculously good. So juicy and perfectly sweet. I could eat these all day!
And some catching up on correspondence (snail mail is not dead people!!). I love goldens ❤
And a little view of James’ plate:
One of sausage egg + cheese and one of just egg + cheese. Those were the last of our Morning Star sausage patties. I don’t see us getting more any time in the near future. Too pricey and too many wacky ingredients. But they were fun to have while they lasted for sure. I love that maple sausage flavor! It reminds me of the Big Breakfast my dad would get me at McDonald’s when we were little.
All eaten within view of the beautiful flowers we got at the farmer’s market! I had no idea there were so many different kinds of sunflowers.
Fresh flowers really do brighten up my day. I love it!
After breakfast we loaded up and went apartment hunting. We need to move someplace closer to my law school. I’m going to have to commute for the first month or so but it’s just too far away for any longer then that. Luckily we live close enough that we can do a little bit of hunting each weekend. Today we looked at 4 places. Next weekend we plan on looking in a different area at 4 or 5 too. The perfect place is out there and we’re determined to find it!
When we got home I got my bake on. I ended up creating a muffin recipe which I’ve never done before! It was fun and kind of freeing. WIth baking I always feel like I need to pretty strictly follow a recipe, which I’m not a fan of. With these, I just kind of winged it until I got the desired consistency. I was happy with how they turned out!
Protein Trail Mix Muffins
- 2 cups oat bran
- 1 cup whole wheat flour
- 2 tsp baking soda
- 2 tsp baking powder
- 1/4 c. packed brown sugar
- 2 tbsps flax, ground + 6 tbsp water (to replace 2 eggs)
- 1/2 c. plain NF yogurt
- 1 smashed banana
- 1/2 c. applesauce
- 1 small chopped apple
- 2 big handfuls trailmix
- 1 tsp vanilla
- healthy sprinkle of cinnamon
Preheat oven to 400. Mix dry together. Add wet ingredients. Add mix ins (vary however much you like). Bake for 15 minutes.
I sprinkled some oats on the top but I would advise against that. They just fell off. James was surprised by how much he liked these and I was happy with how they came out. They would be great for a mid morning snack or to have with a smoothie for breakfast. And of course they’re even better with peanut butter on them!
I see some bread baking in my future….See you later!
Tags: asparagus, carrots, eggplant, lentils, rice, tomatoes
I love deals as much as the next girl so I was pretty pumped when I found a humungous eggplant on the reduced price produce rack at Harris Teeter. I got a monster eggplant for 75 cents!!!
I searched high and low for what I wanted to do with this beauty. Recently we’ve just been cutting the eggplant up and roasting it so I knew I wanted to do something different from that.
So after a lot of searching I got the idea to do a Stuffed Eggplant.
First I cut the top and bottom off the eggplant then cut it lengthwise.
Then I scooped out the middle of the eggplant, leaving a 1-2” thick layer and cut the scooped out middle part into cubes.
James was nice enough to start dinner before I got home by cooking 1/2 c. of brown rice and 1/2c of lentils in some water with Better than Bullion in it. I walked into a house already smelling delicious!
I sautéed some frozen asparagus from Trader Joes in some olive oil and garlic. I removed those from the pan and put the cubed eggplant, a drained can of diced tomatoes, 1 copped carrot and a big handful of chopped spinach into the skillet.
I sautéed that until everything was soft, adding in some soy sauce, rice vinegar, salt + pepper, and the juice of half of a lemon along the way.
Then I layered everything up into the eggplant. First the rice mixutre, then the asparagus and then the veggie mixture.
I put it in the oven at 375* for about 20 minutes.
The eggplant collapsed a little as it got softer in the oven so it wasn’t the prettiest thing. I’m having a hard time with the whole making my food pretty thing! It sure looked pretty BEFORE I put it in the oven (above) but afterward it all kind of fell apart and the colors weren’t as vibrant. Boo. Oh well, it still tasted good.
The rice wine vinegar was a nice compliment to this meal. I liked the contrast of the vinegar to the almost gravy like taste of the rice + lentils. Oven roasted eggplant is always delicious too. It takes on such a nice and meaty texture.
This recipe made a ton of food so I know James will have stuff to eat while I’m gone!
I can’t wait to go to New Orleans tomorrow! I will definitely try to take pictures of some of the delicious eats I know I’ll be having!
Time to finish up packing and go to SLEEP! I’m absolutely exhausted!
Tags: avocado, baking, bread, lentils, mahi mahi, split peas, Toby, tomatoes
Well yesterday was a very domestic day! It included cleaning the apartment, sewing up James’ fave pair of pants and baking some whole wheat bread!
I used a recipe I found through Itzy’s Kitchen.
This was my first time making a bread with yeast so I was a little nervous! I wasn’t sure how much I should be kneading or how it should look after it had risen enough but it still turned out okay!
Before going into the oven:
After 30 minutes at 350:
So good! I’m glad it was half white flour and half wheat because it made it come out kind of fluffy and not so dense. I bet the fact that it was a yeast bread had something to do with that as well
James (aka the self proclaimed bread addict) said he would give this bread a 10!! Woo! He even wrapped it up in a paper bag and ate other bread because he wanted to savor this one instead of eating it in one sitting! The highest of all James food compliments.
Then I was relieved of my domestic duties and James cooked me a delicious dinner! He used this recipe which he found with the thought of the many tomatoes and avocadoes still in our fridge in mind.
I was in charge of getting it started before he got home from work. This is mostly where the recipe was tweaked because, well, I pretty much always change recipes. I can’t help it! It’s like a tick.
So for the puree, instead of making two separate purees (lentil and split pea) I just mixed everything together in one pot. I also didn’t sauté bacon in it or sauté the veggies. I just chucked it all in a pot, let it boil then simmered it till the beans were soft. Then into the food processor it went!
It seemed pretty similar to pea soup to me. And I love pea soup so that works out well 🙂
Then I let the master do his work!!
Frozen Mahi Mahi we got from Trader Joe’s:
The whole meal assembled:
It’s not very colorful, especially since the avocadoes were on their last leg but it was delicious none the less! We used turkey bacon instead of regular bacon and wowee did it go well with the fish! The smoky flavor of the bacon tasted so good with the mild flavor of the mahi mahi. I liked the mahi mahi more then the tilapia we made a while back. I liked that it was meatier and had a definite flavor. The thicker filet cooks nicer too, in my opinion. James was able to brown up the sides nicely while leaving the inside nice and juicy.
Then today I tortured my dog. Okay not really. One of James’ undershirts was on the floor so I put it on Toby. He didn’t resist! I was pretty much rolling on the floor laughing.
I don’t think he noticed he was wearing a shirt. He just wanted to play!
Another beautiful day of weather today! Stay here spring!
Now I’m off to go for a swim! I think that will be better on my leg then the elliptical. I hope I can still get a good work out. Wish me luck!
What’s your favorite form of cross training?
Edited to add: Check out the giveaway over at Itzy’s Kitchen!!
Tags: black beans, corn, ricotta, spinach, tomatoes, tortillas
This casserole is not for the faint of heart. James and I were going to have mahi mahi tonight but, unfortunately, the fish did not defrost in time. Oh well! Always tomorrow night!
So while we were contemplating what our dinner alternative would be, James broke out this lovely appetizer spread:
He got a whole wheat baguette which was sliced, toasted and drizzled with EVOO. He also got some little containers of stuff from the olive bar (artchioke hearts, olives, sundried tomato, mushrooms) at Harris Teeter. They didn’t even charge him for it! Score!
I knew we had some fat free refried black beans and the tortillas we made the other night.. Plus James got a whole bunch of tomatoes and avocados from the discount produce stand at HT so I was thinking burritos! Then James suggested we make a casserole like this one. We went a little crazy with everything we put in it though!!
Layer 1: homemade tortillas
Layer 2: TJ’s Refried Black Beans
Layer 3: Ricotta + defrosted chopped spinach
Layer 4: Broccoli
Layer 5: Tomatoes
Layer 6: Corn + sautéed onions
James’ half had 3 layers of tortillas + more ricotta and less tomatoes.
(Left half is me right half is James)
After being cooked in a 375* oven for 50 minutes:
Honestly, I filled myself up on the appetizers!! But I still managed to have a little piece 🙂
Post picture I put some plain yogurt, Texas Pete and homemade guac on it.
The combo of the ricotta/spinach layer and refried black beans worked surprisingly well! And the corn was such a good addition. It was kind of a last minute throw in and I’m so glad we did! Corn always gives the perfect amount of sweetness. It definitely made this dinner.
I love doing casseroles like this because James and I can customize each side. Perfecto.
It’s finally going to start warming up here! I am looking forward to going for a run tomorrow (finally!!). I ended up having another elliptical day today…which was okay because it was about 15* outside. But tomorrow, it’s on. Just me, Toby and the pavement. I really really hope my knee feels okay! I did a little yoga while waiting for the casserole to be done. The rest of the plans for tonight include relaxing, taking T-man out one last time and going to bed!
What’s your favorite kind of casserole to make? There was an article on npr.org about a new kind of casserole. They had some cool recipes and twists on old favorites! I think casseroles can be anything you want them to be…comforting, light and fresh, smoky with deep flavors, Mexican, Italian, Indian….so many possibilities!
There was also this article about spam. Okay seriously…this stuff sounds disgusting but the guy who writes this article RAVES about how amazing spam is and all the different ways you can eat it!! Did you know Hawaii eats the most spam of any state??